john-marshall:

clowntv:

i am a:

⚪️ man

⚪️ woman

🔘 person with adhd

and i am seeking:

⚪️ men

⚪️ women

🔘 meals that can be prepared in under 5 minutes

Here’s a low spoons meal plan that I made as an autistic, mentally ill person, mostly made for a good friend with ADHD and chronic pain.

All of the recipes don’t require any more cooking than a microwave or toaster, and don’t require any utensils other than a fork or spoon. I tried to make as many ingredients as possible shelf stable so that you can pick and choose as needed. It’s made to minimize dishes, time, and gross motor skills required.